I love flounder, and have just recently started experimenting with making it myself. So far this is the best way I have found to make this without frying it.
cooking spray
2 lbs. flounder fillets rinsed and patted dry
1/4 teas. salt
3 tablespoon lemon juice
1/2 cup parmesan cheese
1/4 cup butter melted
3 tablespoon mayo
2 teas. chive and tarragon seasoning
Place fish in a 9x13 baking dish sprayed with cooking spray. Season both sides of flounder fillets with salt and place in baking dish, and brush 1 tablespoon of lemon juice on flounder. Mix parmesan cheese, melted butter, mayo and the other 2 tablespoons lemon juice in a bowl and spoon over fish. Bake flounder in preheated over at 375 for 10 minutes then switch oven to broil and brown fillets for 3 to 5 minutes only. Make you some cole slaw and potato fries ( my recipes :)) and some hushpuppies and dig in...
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